The holidays are all about delicious treats, and I couldn’t resist sharing these Mint Chocolate Bliss Balls with you! They’re festive, packed with protein, and so easy to make. These little bites of joy bring together the perfect balance of rich chocolate, refreshing mint, and a delightful crunch from crushed candy canes. Whether you need a quick snack or a healthy holiday dessert, these bliss balls have got you covered!
Method
Make Oat Flour
The first step in preparing these bliss balls is making oat flour. If you don’t already have oat flour on hand, it’s incredibly easy to make from scratch. Simply measure out 1/2 cup of rolled oats and place them into a blender or food processor. Blend on high for a few seconds until the oats turn into a fine, flour-like consistency. Make sure to check that there are no large oat pieces remaining, as a smooth flour will help with the texture of the bliss balls. Once blended, set your freshly made oat flour aside to use in the mixture.
Mix Everything
Now that your oat flour is ready, take a mixing bowl and add the oat flour along with 1/3 cup of rolled oats for some extra texture. Next, incorporate 1/2 cup of peanut butter (or any nut/seed butter of your choice) and 1/4 cup of maple syrup to add natural sweetness and help bind the mixture together. Then, add the 3 tablespoons of chocolate protein powder, 2 tablespoons of cocoa powder, and 2 tablespoons of mint hot cocoa powder for a rich chocolate-mint flavor. Using a spoon or spatula, start mixing all the ingredients together until they form a thick dough-like consistency.
Get Hands-On
Sometimes, mixing with a spoon just isn’t enough! If you find that the ingredients are not fully incorporated, use your hands to knead and blend everything together. This helps ensure that the peanut butter and maple syrup are distributed evenly, binding all the dry ingredients into a smooth, pliable dough. If the mixture feels too dry, you can add a tiny bit more maple syrup or nut butter to bring it together. On the other hand, if the dough is too sticky, chilling it for a few minutes in the refrigerator can make it easier to handle.
Form the Bliss Balls
Once your dough is fully mixed, it’s time to shape the bliss balls. Take a small amount of dough (about 1 tablespoon worth) and roll it between your palms to create a smooth, round ball, roughly 1 inch in diameter. Continue this process until all the dough has been used, making about 8 to 10 bliss balls in total. If you prefer smaller bite-sized treats, you can make more by rolling them slightly smaller.
Roll in Candy Cane
For a festive touch, crush a candy cane into small pieces and spread them out on a plate. One at a time, roll each bliss ball over the crushed candy cane pieces, pressing gently so that the pieces stick to the surface. This adds a lovely crunch and a burst of peppermint flavor, making the bliss balls even more irresistible. If some candy cane pieces don’t stick well, you can lightly press them into the balls with your fingers.
Chill and Enjoy
Once all the bliss balls are formed and coated, place them on a plate or tray and transfer them to the refrigerator. Let them chill for at least 15 minutes to firm up before serving. This step helps set the texture, making them easier to handle and more enjoyable to eat. Once chilled, your Mint Chocolate Bliss Balls are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week, or freeze them for a longer shelf life.
Necessary Tools
- Blender (for making oat flour)
- Mixing bowl
- Spoon or spatula
- Measuring cups and spoons
- Your hands (yes, they’re the best mixing tool!)
Mint Chocolate Bliss Balls – A Festive and Tasty Treat!
Cuisine: AustralianDifficulty: Easy10
servings10
minutes10
minutesIngredients
1/2 cup oat flour (made from scratch, see below)
1/3 cup rolled oats
1/2 cup peanut butter (or any nut/seed butter)
1/4 cup maple syrup
3 tbsp chocolate protein powder
2 tbsp cocoa powder
2 tbsp mint hot cocoa powder (I use @itsblume!)
1 candy cane, crushed (for the festive topping)
Directions
- Make Oat Flour: Add 1/2 cup of rolled oats to your blender and blend on high for a few seconds until it turns into fine flour.
- Mix Everything: In a mixing bowl, combine your fresh oat flour, rolled oats, peanut butter, maple syrup, chocolate protein powder, cocoa powder, and mint hot cocoa powder. Stir well.
- Get Hands-On: If the mixture is too thick, use your hands to knead and combine the dough. This helps create a smooth texture.
- Form the Bliss Balls: Roll the mixture into small balls, about 1-inch in diameter. You should get 8-10 balls.
- Roll in Candy Cane: Sprinkle the crushed candy cane onto a plate and roll each ball in the crushed candy for an extra festive touch.
- Chill and Enjoy: Store them in the fridge for at least 15 minutes to firm up. Then, they’re ready to eat!
Notes
- If the dough is too dry, add a tiny bit more maple syrup or nut butter to help it bind.
- If the dough is too sticky, chill it for 10 minutes before rolling into balls.
- For an extra smooth texture, sift your cocoa powder before mixing.
- Crushed candy cane can get sticky, so crush it just before rolling to keep it from clumping.
Serving Suggestions
- Enjoy them as a quick snack before or after workouts.
- Serve them alongside a hot cup of cocoa for the ultimate cozy treat.
- Pack them in lunchboxes for a healthy, sweet surprise.
- Use them as a holiday party snack that everyone will love.
Fun Fact
Did you know? Chocolate and mint are one of the most loved flavor pairings worldwide! The coolness of mint enhances the deep, rich flavors of chocolate, making it a classic duo in everything from desserts to drinks.
Conclusion
These Mint Chocolate Bliss Balls are the perfect holiday treat simple, delicious, and packed with festive flavors! They’re quick to make, require no baking, and are great for meal prep. Whether you’re gifting them, serving them at a gathering, or just making them for yourself, these little bites of goodness will bring holiday cheer to every bite. Enjoy!
