If you’re looking for a lavash wrap recipe that is quick, delicious, and packed with protein, you’re in the right place. This lavash wrap recipe combines whole wheat lavash, eggs, chicken sausage, fresh vegetables, and melted cheese to create a balanced meal that works perfectly for breakfast, lunch, or a healthy snack. Easy to prepare and highly customizable, this lavash wrap recipe is ideal for busy mornings or meal prep when you want something nutritious without spending much time in the kitchen.
Method
Preparing the Ingredients
To start, gather all the necessary ingredients. Begin by slicing the mushrooms into thin, even pieces and cutting the bell pepper into small, bite-sized strips. Next, dice the Aidells chicken and apple sausage into small cubes. This preparation ensures that everything cooks evenly and blends well in the wrap.
Cooking the Filling
In a non-stick skillet, heat a small amount of avocado oil over medium heat. Once the oil is hot, add the sliced mushrooms, bell pepper strips, and diced chicken sausage. Stir the mixture occasionally to prevent sticking and to ensure the veggies and sausage brown evenly. Allow the ingredients to cook for about five minutes or until the vegetables become tender and the sausage is slightly browned and aromatic.
Adding the Egg
Crack a large egg into the skillet directly over the cooked mixture. Add a pinch of salt and pepper to season. Using a spatula, gently break the yolk and stir to combine the egg with the other ingredients. Make sure to stir continuously to create a light, fluffy scramble. Cook until the egg is fully set and no longer runny, which should take just a few minutes. Be careful not to overcook, as this can make the egg dry.
Melting the Cheese
Once the egg is cooked, remove the pan from the heat. Immediately sprinkle the mozzarella cheese over the hot mixture. The residual heat will melt the cheese, creating a creamy texture. Gently fold the cheese into the egg and sausage mixture to ensure even distribution.
Assembling the Wrap
Lay the lavash bread flat on a clean surface. Spread a handful of fresh spinach evenly over the bread, forming a soft base for the filling. Spoon the scrambled egg, sausage, and vegetable mixture onto the center of the lavash. To ensure the wrap holds together, place the filling slightly off-center and avoid overstuffing.
Rolling and Serving
To roll the wrap, fold in the sides first, then roll tightly from one end to the other, forming a compact log. This method helps keep the filling secure. Once rolled, use a sharp knife to slice the wrap in half. Serve immediately, and enjoy your lavash wrap while it’s warm. Pair it with a side of sriracha, green salsa, or your favorite dipping sauce for an extra burst of flavor.
Necessary Tools
- Non-stick skillet
- Spatula
- Cutting board
- Sharp knife
- Measuring cups and spoons
Quick and Tasty Lavash Wrap Recipe: A Perfect Breakfast or Snack!
Cuisine: AmericanDifficulty: Easy1
servings5
minutes10
minutes15
minutesIngredients
1 whole wheat lavash flatbread
1 large egg
1 Aidells chicken and apple sausage
1/2 cup mushrooms, sliced
1/4 medium red bell pepper
2 tablespoons mozzarella cheese, shredded
Salt and pepper to taste
Avocado oil
Handful of fresh spinach
Directions
- Heat a small amount of avocado oil in a non-stick skillet over medium heat.
- Add sliced mushrooms, bell pepper, and diced chicken sausage to the pan. Sauté for about 5 minutes or until the veggies are tender and the sausage is slightly browned.
- Crack the egg into the pan and season with a pinch of salt and pepper. Scramble everything together, ensuring the egg is evenly distributed. Cook until the egg is set and no longer runny.
- Remove the pan from heat and sprinkle mozzarella cheese over the mixture. Stir to combine, allowing the cheese to melt into the hot scramble.
- On a flat surface, place the lavash bread and lay down a handful of spinach. Top it with the egg and sausage mixture.
- Roll the lavash tightly into a log shape. Slice in half and serve immediately.
Notes
- Make sure not to overcook the egg, as it will become dry and less appetizing.
- Be gentle while rolling the lavash to prevent it from tearing.
- Use a sharp knife when cutting the wrap to keep the filling from spilling out.
Serving Suggestions
I love to pair this wrap with a drizzle of sriracha or a spoonful of green salsa for an extra kick! You can also serve it with a side of fresh fruit or a light salad for a balanced meal.
Fun Fact
Did you know that lavash bread is a traditional Armenian flatbread? It’s known for being thin, soft, and versatile, perfect for wraps!
Conclusion
This lavash wrap recipe is perfect for those who are always on the go but still want a tasty, balanced meal. It’s easy to customize with your favorite veggies or protein, making it a staple in any busy cook’s kitchen. Enjoy your wrap with your favorite sauce, and don’t forget to share your creations!
